Wellbeing
Resources
Helpful tools and reading to support your journey. These resources complement peer support — they are not a substitute for professional care.
Need immediate help?
TakeMyHand provides peer support only — not therapy or emergency care.
- 988 Suicide & Crisis Lifeline
Call or text 988 (US)
- Crisis Text Line
Text HOME to 741741 (US)
- International Association for Suicide Prevention
Find help in your country
Articles
Evidence-informed reading on wellbeing and support
Breathing
Guided exercises to calm your nervous system
Coping strategies
Practical tools for difficult moments
Crisis resources
Immediate help when you need it most
Breathing
Box breathing
A calming 4-4-4-4 rhythm used to steady your nervous system.
3 minOpen
Coping strategies
5-4-3-2-1 grounding
A sensory exercise to anchor yourself in the present moment.
2 minOpen
Articles
Peer support vs. professional care
Understanding the difference helps you choose the right kind of help.
4 minOpen
Coping strategies
Self-compassion break
A brief practice for moments of self-criticism or shame.
3 minOpen
Articles
Managing anxiety in daily life
Practical, gentle strategies for when anxiety shows up in ordinary moments.
5 minOpen
Breathing
4-7-8 relaxation breath
A longer exhale pattern that can help ease tension before sleep or during stress.
3 minOpen
Breathing
Gentle belly breathing
Slow, deep breaths into the belly — a foundation practice for calm.
3 minOpen
Coping strategies
Setting healthy boundaries
Protect your energy while staying connected to others.
4 minOpen
Articles
Building a support network
How to cultivate connections that help you feel supported — online and offline.
4 minOpen
Articles
When to seek professional help
Signs that it may be time to talk to a therapist, doctor, or crisis service.
4 minOpen
Coping strategies
Journal prompts for hard days
Gentle questions to help you process without pressure.
3 minOpen
Coping strategies
Urge surfing
Ride out intense emotions or cravings without acting on them.
4 minOpen
TakeMyHand is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.