Wellbeing
Resources
Helpful tools and reading to support your journey. These resources complement peer support — they are not a substitute for professional care.
Need immediate help?
TakeMyHand provides peer support only — not therapy or emergency care.
- 988 Suicide & Crisis Lifeline
Call or text 988 (US)
- Crisis Text Line
Text HOME to 741741 (US)
- International Association for Suicide Prevention
Find help in your country
Articles
Articles
Peer support vs. professional care
Understanding the difference helps you choose the right kind of help.
4 minOpen
Articles
Managing anxiety in daily life
Practical, gentle strategies for when anxiety shows up in ordinary moments.
5 minOpen
Articles
Building a support network
How to cultivate connections that help you feel supported — online and offline.
4 minOpen
Articles
When to seek professional help
Signs that it may be time to talk to a therapist, doctor, or crisis service.
4 minOpen
TakeMyHand is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.