Wellbeing
Resources
Helpful tools and reading to support your journey. These resources complement peer support — they are not a substitute for professional care.
Need immediate help?
TakeMyHand provides peer support only — not therapy or emergency care.
- 988 Suicide & Crisis Lifeline
Call or text 988 (US)
- Crisis Text Line
Text HOME to 741741 (US)
- International Association for Suicide Prevention
Find help in your country
Coping strategies
Coping strategies
5-4-3-2-1 grounding
A sensory exercise to anchor yourself in the present moment.
2 minOpen
Coping strategies
Self-compassion break
A brief practice for moments of self-criticism or shame.
3 minOpen
Coping strategies
Setting healthy boundaries
Protect your energy while staying connected to others.
4 minOpen
Coping strategies
Journal prompts for hard days
Gentle questions to help you process without pressure.
3 minOpen
Coping strategies
Urge surfing
Ride out intense emotions or cravings without acting on them.
4 minOpen
TakeMyHand is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.