Wellbeing
Resources
Helpful tools and reading to support your journey. These resources complement peer support — they are not a substitute for professional care.
Need immediate help?
TakeMyHand provides peer support only — not therapy or emergency care.
- 988 Suicide & Crisis Lifeline
Call or text 988 (US)
- Crisis Text Line
Text HOME to 741741 (US)
- International Association for Suicide Prevention
Find help in your country
Breathing
Breathing
Box breathing
A calming 4-4-4-4 rhythm used to steady your nervous system.
3 minOpen
Breathing
4-7-8 relaxation breath
A longer exhale pattern that can help ease tension before sleep or during stress.
3 minOpen
Breathing
Gentle belly breathing
Slow, deep breaths into the belly — a foundation practice for calm.
3 minOpen
TakeMyHand is a peer-support platform. It does not provide medical advice, diagnosis, or treatment. If you are in crisis, please contact emergency services or a crisis helpline.