When to seek professional help
Signs that it may be time to talk to a therapist, doctor, or crisis service.
Reaching out for professional help is a sign of strength, not weakness.
Consider professional support if you experience: • Persistent sadness, hopelessness, or emptiness for more than two weeks • Anxiety that prevents you from daily activities • Significant changes in sleep or appetite • Withdrawal from people and activities you used to enjoy • Difficulty concentrating or making decisions • Using alcohol or substances to cope • Thoughts of death, self-harm, or suicide
If you are in crisis right now: Contact emergency services or a crisis helpline immediately. In the US, call or text 988. See our crisis resources for international options.
How to start • Ask your doctor for a referral • Search for licensed therapists in your area or online • Check if your employer or school offers counselling • Many communities have low-cost or sliding-scale options
Peer support on TakeMyHand can walk alongside professional care — especially between appointments or while waiting to access services.