4-7-8 relaxation breath

A longer exhale pattern that can help ease tension before sleep or during stress.

The 4-7-8 pattern extends the exhale, which can activate your parasympathetic nervous system. If holding your breath feels uncomfortable, shorten the counts or skip the hold.

Developed by Dr. Andrew Weil as a relaxation technique.

Ready

4 cycles · 4-7-8 relaxation breath

Stop anytime if you feel dizzy or uncomfortable. This is a wellness exercise, not medical treatment.