Gentle belly breathing

Slow, deep breaths into the belly — a foundation practice for calm.

Place one hand on your chest and one on your belly. Aim to feel the belly hand rise more than the chest. This encourages diaphragmatic breathing, which can reduce physical tension.

A gentle starting point if other patterns feel too intense.

Ready

6 cycles · Gentle belly breathing

Stop anytime if you feel dizzy or uncomfortable. This is a wellness exercise, not medical treatment.