Box breathing

A calming 4-4-4-4 rhythm used to steady your nervous system.

Box breathing is simple and portable. Find a comfortable seat, soften your shoulders, and follow the guided rhythm. There is no wrong way to breathe — just do what feels safe for your body.

Used by many people to reduce stress and regain focus.

Ready

4 cycles · Box breathing

Stop anytime if you feel dizzy or uncomfortable. This is a wellness exercise, not medical treatment.